The 5KM digital guide includes;

1. A 12 week practical training guide to help you become a faster, more robust runner.

2. Coaching advice of each type of running workout

3. 5 links to Core Strength Videos

This digital guide includes;

1. A 12 week practical training guide to help you become a faster, more robust runner.

2. Coaching advice of each type of running workout

3. 5 links to Core Strength Videos

This digital guide includes;

1. 16 week practical training guide to help you become a faster, more robust half marathon runner.

2. Coaching advice on each running workout

   • including advice on time, distance and RPE (rate of perceived exertion)

3. Five links to Core Strength Videos