This digital guide includes;
A 12 week practical training guide to help you become a faster, more robust runner.
Coaching advice of each type of running workout
5 links to Core Strength Videos
This digital guide includes;
16 week practical training guide to help you become a faster, more robust half marathon runner.
Coaching advice on each running workout
including advice on time, distance and RPE (rate of perceived exertion)
Five links to Core Strength Videos
The 5KM digital guide includes;
A 12 week practical training guide to help you become a faster, more robust runner.
Coaching advice of each type of running workout
5 links to Core Strength Videos